Herbs of the Gods Valerian (Valeriana officinalis) shreeded 80g

The name Valerian (Valerian, Valerianaceae) comes from the Latin word valere, which means health.

The herb was already used in Anglo-Saxon times for the nervous system in cases of overstimulation. It was used for shock in England during World War II, and the Incas used it as a massage ointment.

Valerian root is known for its calming and relaxing properties.

Effects

Valerian (valerian) calms the central nervous system. It is used for anxiety and overexertion precisely because it does not cause hypnotic side effects.

Valerian (valerian) helps to fall asleep faster but it also helps to wake up in the morning without feeling dull. The herb is especially useful for people who are so active that they cannot rest easily.

Valeriaan has a calming effect without disturbing the ability to concentrate. Please note that for some people it can take 2-4 weeks for their sleep patterns and mood to improve.

A high dose gives you the feeling of floating in the air.

At high doses there is a feeling of "floating in the air".

application

You can make Valerian like tea. A few tablespoons per half liter of water, let it boil for 5 minutes in a covered saucepan. This is very important because you don't want the healing fumes to escape. Let cool for a while and then drink it with some honey.

Or: Prepare 50 grams as above, after which you let the tea evaporate slowly until a sticky residue remains. You can use this in small doses.

When combined with hops (Humulus lupulus, valerian is a very potent sleep aid (made as a tea).

Valerian powder can be mixed well with yogurt or juice.

warning

Sometimes people find the use of Valerian stimulating rather than relaxing. If this is the case for you, you should better stop using the product.

Long-term and excessive use can lead to headaches and restlessness.